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	<title>Man and Vans Ltd &#187; Lifting boxes safely</title>
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		<title>Lifting boxes safely with Man and Vans</title>
		<link>http://www.manandvans.com/blog/2010/01/13/lifting-boxes-safely-with-man-and-vans/</link>
		<comments>http://www.manandvans.com/blog/2010/01/13/lifting-boxes-safely-with-man-and-vans/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:23:58 +0000</pubDate>
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				<category><![CDATA[Packing Tips]]></category>
		<category><![CDATA[Lifting boxes safely]]></category>
		<category><![CDATA[Man and Van Kensington]]></category>

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		<description><![CDATA[We at Man and Van Kensington know our onions. Or, more accurately, we know our boxes, and if we’re being pedantic, we know how to lift our boxes properly so that we keep ourselves safe and our backs healthy and intact.
Of course, if you’re moving from or to anywhere in the Kensington area, Man and [...]]]></description>
			<content:encoded><![CDATA[<p>We at Man and Van Kensington know our onions. Or, more accurately, we know our boxes, and if we’re being pedantic, we know how to lift our boxes properly so that we keep ourselves safe and our backs healthy and intact.<br />
Of course, if you’re moving from or to anywhere in the Kensington area, <a title="Man and Vans price list" href="http://www.manandvans.com/index.php?id=our_prices" target="_self">Man and Vans</a> will gladly help you out, meaning you don’t have to worry about lugging heavy objects around your house or flat. If, however, you’re planning<a href="http://www.manandvans.com/blog/wp-content/uploads/2009/10/man-lifting-heavy-box.png" rel="shadowbox[post-756];player=img;"><img class="alignright size-thumbnail wp-image-757" src="http://www.manandvans.com/blog/wp-content/uploads/2009/10/man-lifting-heavy-box-150x150.png" alt="man lifting heavy box" width="150" height="150" title="man lifting heavy box 150x150" /></a> to help us out by doing some of the moving yourself, it’s essential that you do it safely.<br />
When carrying weighty furniture or other items, you should always bend your knees so you’re as low as possible, whilst keeping your <a title="How to improve your posture" href="http://www.wikihow.com/Improve-Your-Posture" target="_blank">back straight</a>. Picking the object in question up should be done using your legs as much as possible, relieving the strain that can be put on your back in instances such as these. If what you’re carrying needs a lot of work to move it, you should certainly get someone to give you a helping hand, as lightening the load is of course always a good thing! Alternatively you could leave the hard work to the professionals at <a title="Man and Van Kensington references" href="http://www.manandvans.com/index.php?id=references" target="_self">Man and Van Kensington</a>, for whom no job is too big or small.<br />
If you have any queries about anything you’d like moving, please get in touch and we’ll be happy to help!</p>
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